“Take A Break” by: Poonam

“Some people believe that taking a break, is a waste of time, while some others feel guilty when they spend their time in resting. There is nothing wrong in honouring the needs of the physical self. When you rest you are doing exactly what you need to do in that moment.”

“There is a beautiful Italian saying ‘Dolce far Niante’, which means ‘the sweetness of doing nothing’. It doesn’t imply on becoming lazy, but acknowledging the state of repose, of staying idle, of staying in the moment. So, once in a while, leave your work, unwind, relax, rejuvenate & pamper your inner child. This is a genuine energy booster, try it for yourself !” ~Poonam